200 Hour Teacher Training

Great news!!

Kay Ostrenko will be conducting a 26+2 teacher training along with and additional Intermediate series and introduction to Advanced. October 26-November 21, 2021 at Sedona Hot Yoga with 30+ years of experience this is a unique opportunity to learn from a qualified teacher. Known as a "Teachers' teacher". Kay can take your practice and teaching to the next level. Everyone love's a teacher that can "unleash the hidden forces and latent power hidden within you", as described by Bishnu Ghosh, Bikram's Guru. Kay is just that teacher.

::: Don't miss this opportunity :::

This will be a 200 TT.

This training will give you the ability to teach an informed, safe, commanding class with confidence in the Classic 26+2 hot yoga class the Bishnu Ghosh / Bikram lineage. This is a small private yoga teacher training where we will go in depth into seeing misalignment and how to correct on all body types and abilities. First applying knowledge to ones own practice gives the ability to pass this knowledge on to others.

Trainees are required to learn, memorize complete dialogue prior to each posture clinic upon which each asana is covered.

Posture clinics cover full comprehension and application of each asana. You will learn the proper proprioception of each posture, technique, its benefits and guidance in communicating your own unique self-expression through the dialogue.

So if you are interested in teaching or simply looking to deepen your practice. This training is for you.

Attending Training or merely paying is not a guarantee for a teaching position or Yoga Alliance Certificate certificate. Program completion and certification is given only to those showing required competency and ability to teach.

Lecture topics include:

The Basis of Hatha Yoga

Meditation

Pranayama

Nutrition

Ayurveda

Yoga for Trauma/PTSD what to do when it arises in a student before, during or after a class

Ethics

The Koshas

The Chakras

Anatomy of Energy Body yogic approach to anatomy

Paramahansa Yogananda Lineage

and more.

Excursions may include:

Sacred Yoga Hikes

Cold Plunges in the creek

Energy Healings on the vortex

Please note all hours must be accounted for. Tardiness and absences are not permitted unless approved of prior to trading. These hours must be made up for completion of the program.

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