Join us at 162A Coffee Pot Drive
Right next to Bashas and Yoga Blessings Clothing Boutique
Sedona Hot Yoga and Cottonwood Hot Yoga are under mandated closure by the mayor of Sedona. We will reopen as soon as this mandate is lifted.
Here are some things we are doing when we reopen to offer comfort and protection. We have always sanitized the studio after every class with an oxygen solution that is stronger than bleach, non-toxic and has been used in ebola outbreaks… it's good stuff!! We sanitize the blocks and mats after each use. We have antiviral sprays all around the studio. The sprays are a combination of tea tree and eucalyptus oils with alcohol and water. This can be sprayed in the air, on your body, mats, blankets and any surface. Please just avoid contact with the eyes. We ask that students spread out in the studio, as class attendance is lower now this is easily achievable. Please use the provided hand sanitizers and wash your hands often while here. We ask that anyone who is currently not feeling well or has a cough to please avoid attending any offerings until you are better. If you have been in contact with a sick person, we ask that you avoid attending classes until they are better. If you appear to be sick in class we will politely ask you to leave to go home and rest. We understand that hot yoga is a lifeline for many people, providing a boost to the immune system, dramatic reduction in stress and a significant improvement to overall health. It is our goal to continue to provide a safe, clean, thoughtful space for those who wish to continue with their wellness practices. Please check the online schedule often for updates. We love you!
Why Hot Yoga?
Hot Yoga facilitates deeper stretching, injury prevention, stress and tension relief, and systematically stimulates and restores health to every muscle, joint, and organ of the body. 60 minutes in our state of the art temperature and moisture controlled studio creates approximately the same amount of perspiration as a 10 kilometer run!
Studies show that most of us have between 400 and 800 chemical residues stored in the fat cells of our bodies. When our bodies exceed the limit that we can excrete, we begin to store these toxins, which greatly compromises our physiological and psychological health and leads to chronic disease. Perspiration is recognized by health practitioners worldwide as perhaps the most effective method of removing both difficult chemical and heavy metal toxins from the body.
The temperature during class triggers the body’s thymus to produce white blood cells and killer T cells, which increases the generation of antibodies and the production of interferon, resulting in a strengthened immune system. The heat also causes the tiny blood vessels in the skin to expand and the heart rate to rise, increasing blood circulation.
Sedona Hot Yoga was founded in 2010 by Jennifer Richards. Jennifer suffered from chronic migraines, degenerative disc disease and multiple bulging discs. After being put on bed rest and recommended for surgery, Jennifer decided to go against the status quo and use her life savings to instead open a hot yoga studio in hopes a daily heated yoga practice would heal her spine. Amazingly the leap of faith was the perfect cure. Not only is she pain free, she lost over 50 pounds from her heaviest weight and is a champion for those seeking to become the healthiest, happiest version of themselves possible. Since the first studio opened in 2010 she has since added a second location in Cottonwood, AZ as well as a healthy fast food restaurant called Wholesome Fast Food at the Cottonwood location. Jennifer's life has also been transformed by the power of the Holy Spirit and in her personal relationship with Jesus Christ. She feels a strong call to hold a space of compassion, non-judgement and LOVE for all those seeking to become the highest version of themselves, regardless of their religion and beliefs. Even though Jennifer's classes are not "religious" in nature, many students feel the comfort and love of God in her studios. It is our greatest joy to serve the physical, mental, emotional and spiritual needs of our precious community. We welcome ALL, locals and visitors, to enjoy our transformational classes and trainings!
162 A. Coffee Pot Drive
Located in the Bashas Plaza right next to Bashas store and Yoga Blessings
704 S. Main St.
Sedona Hot Yoga Cottonwood Hot Yoga
3150 W Sr 89a 704 S. Main St
Sedona, AZ 86336 Cottonwood, AZ 86326