Class Schedule and Class Descriptions  

 
Monday 5/21       6:30am-Canceled    8:30am-Tziporah     10:30am-Cathleen     4:30pm-Satori      6:30pm-Satori
                      Jen R is hiking the     Regular Flow        Non-Heated Vinyasa      Regular Flow            Seyoga
                     Grand Canyon and will
                    be back next Monday :)

Tuesday 5/15         8:30am-Jen R             12:00-Jen H     2:00-Samantha     4:30pm-Rachel    6:30pm-Rachel
                           Regular Flow                      Yin       Modern Pole Dance   Free Spirit Flow  Free Spirit Flow 
                                                                        SedonaHotPole@gmail.com                                 
                                                              
Wednesday 5/16 6:30am-Jen R     8:30am-Jen R        10:30-Cathleen             4:30pm-Jen H          6:30pm-Jen H
                      Regular Flow      Regular Flow        Non-heated Kundalini           Regular Flow            Regular Flow
 

Thursday 5/17        8:30am-Tziporah  12:00-Samantha           2:00          4:30pm-Andrea    6:30pm-Andrea 
                           Regular Flow           Restorative     Modern Pole Dance            Flow                 Flow
                                                                     SedonaHotPole@gmail.com 
                                                       
Friday 5/18       6:30am-Leo        8:30am-Leo     10:30am-Cathleen     12:30-Jen H        5:30pm-Jen H       
                      Vinyasa/Yin         Vinyasa/Yin        Non-Heated             Yin                 Regular Flow
                                                                 Gentle Yoga                                          
 

Saturday 5/19                 8:30am-Rachel      10:30am-Leo                                   5:30pm- Rachel    
                                  Free Spirit Flow         Yang/Yin                                       Free Spirit Flow


Sunday 5/20                    8:30am-Tziporah       10:30-Nathan                  3:00         4:30-Pole Tricks
                                     Regular Flow             Slow Flow               Modern Pole Dance 
                                                                SedonaHotPole@gmail.com 

                                                                                           
                          


~Class Descriptions~

All levels are welcome at any of our classes.  Just come with an open heart and mind, take as many breaks as you wish during class, and remember to have fun!  Please see the bottom of the page for preparing for your first class.

Regular Flow-  A beautiful combination of traditional Balancing Poses and Vinyasa Flow. Designed to tone and strengthen the body while focusing thought and calming the mind.    

Yin Yoga- This practice primarily targets the connective tissues of the body - ligaments, tendons and myofascia. Postures are held passively for several minutes in order to release tension to allow the joints to move through their full range.

Yang/Yin- This yoga experience combines the best of the Yang traditions which focus on releasing tension, strengthening and toning muscle tissue, with the passive Yin practice which releases tension in the connective tissues. Each class begins with about a 45 minute Yang flow sequence and finishes with a Yin component to really unwind and melt tension out of the entire body and create a balanced practice.  This is a class you will definitely want to check out!

Slow Flow-  The focus is on re-Sensitizing and Awakening the dormant powers of the Body not only through an exploration of Asana (posture) and Pranayama (Breath) but also through a keen awareness of the mental and emotional processes regarding our deepest and most important relationship of all, our relationship with our Selves!  A powerful yet subtle flow-style practice assists you in relaxing on deep energetic levels of the subconscious making way for a truly liberating, empowering, and joyful experience of your Body-Mind.

Restorative- Experience the nurturing effect of yoga!  Designed to push stagnant blood and lymph out of stuck places by moving fresh oxygenated blood throughout the entire body bringing restoration, healing and rejuvenation!  This class is heated but at a slightly lower temperature than our other heated classes.

Satori Yoga- This Non-heated class is a journey towards Enlightenment!   Balancing the six senses of the mind and body energy, this discipline is based on the most effective parts of Hatha, Vinyasa Flow and Kundalini yoga. This physical series of asanas was created to take you on a loving journey with in.

Free Spirit Flow-  Imagine creating a space where one can break free from all labels, any expectation, judgements, or attachments to time or things. A space where nothing else matters but having the beautiful connection with breath, body, and Spirit. This is the root and essence of Free Spirit flow- where All are welcome regardless of experience. One will learn to become more aware of alignment to prevent injury and will be reminded to consistently reconnect back to the Breath of Life; This will in turn deepen the foundation and self discipline. Eventually what's learned on the mat goes into effect with nature- the greatest source of knowledge and healing.
Namasté

Modern Pole Dance
Pole dance, as taught by Samantha, is Modern and Jazz dance with a static partner; an exploration of center of gravity, stamina, form, control and movement, and the personal relationship between dancer and narrative. Every dancer will have a very different practice, different body, different expressions and goals. Are you just building strength with a new kind of cardio practice? Are you discovering a sensuality? Are you exploring different movements and overcoming fear of monkeying heights? All of this and more...
Register with Samantha at 310-498-3753 or  SedonaHotPole@gmail.com

 

Non-Heated Options Below 

Non-Heated Vinyasa Flow Yoga
Enjoy creative sequencing and  linking breath and movement to your inner rhythm  while playfully exploring your edge. This class explores asanas & alignment with some advanced variations, encouraging yoga fun on your mat

 

Non-Heated Kundalini Yoga

 This lovely and practical form of yoga awakens the body and mind, increasing one's strength and calm from the inside out.   Kundalini yoga provides tools for balancing the body, mind and soul. Each specific sequence of exercises is designed to bring about a specific metabolic change and has a goal - cleansing the liver, calming the nerves, or strengthening the heart, etc. Regular practice will strengthen the Nervous System, Circulatory System, balance the Endocrine System, release tension of the Muscular System, expand lung capacity, strengthen and tone muscles, and develop self-awareness.

  

Non-Heated Gentle Yoga

Gentle Yoga is an ideal class for active seniors and yoga practitioners that prefer a class with a relaxed, nurturing pace. This style of yoga is designed to restore the nervous system, rejuvenate joints weakened by stress, fatigue and age and help release deeply held tensions from the body and mind, leaving you feeling renewed and energized for the rest of your day.

all levels and all ages!

Preparing for your first class:

~Please arrive 15 minutes early to register

~Bring a mat, towels, and lots water

~Don't eat 3 hours before coming

~Please no perfumes or strong smells

~Wear something you are comfortable sweating in

~Drink plenty of water before, during, and after class

~Enjoy yourself!!