Regular Flow and Gentle Yoga
with Jennifer Richards
Wednesday Nights Only
$5 for Teens
See our testimonial page to see what others are saying about Sedona Hot Yoga
~The temperature during class triggers the production of white blood cells and killer T cells by your thymus. The generation of antibodies and the production of interferon speeds up, resulting in a strengthened immune system.
~The heat causes the tiny blood vessels in the skin to expand and the heart rate to rise which increases blood circulation but not blood pressure.
Yoga is about creating balance in the body through developing both strength and flexibility. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, greatly improve the quality of our lives.
~ Studies show that most of us have between 400 and 800 chemical residues stored in the fat cells of our bodies. When our bodies exceed the limit that we can excrete, we begin to store these toxins. This seriously compromises our physiological and psychological health and leads to chronic disease. Perspiration is recognized by health practitioners worldwide as perhaps the most effective method of removing both difficult chemical and heavy metal toxins from the body
~ Hot Yoga facilitates deeper stretching, injury prevention, stress and tension relief, and systematically stimulates and restores health to every muscle, joint, and organ of the body.
~ 60 minutes in our state of the art temperature and moisture controlled studio creates approximately the same amount of perspiration as a 10 kilometer run!
It's hard for me to express what Sedona Hot Yoga has done for me since I first joined. In the last five years for a number of reasons I just kept putting on weight and I got to the point where I was so tired all the time, of course I didn't have any energy and I never felt worse in my life. First I tried a regular gym, but it got so boring so fast that of course I quit, feeling hopeless. Then my boyfriend told me about the new yoga place that was opening near from where he works and that maybe was worth a shot. At first I didn't think I could do it, yoga? and not just yoga but HOT yoga? Anyway, maybe It was time to try something new, something different, and it was better than not doing anything at all. So I went to my first class and since the moment that I walked in my teacher made me feel so welcome and that it didn't matter what my level of fitness was (none I must say) to just try it and do as much as I could or wanted. I won't lie that first class was hard, but I just loved the atmosphere and I didn't feel judged or out of place and it was so relaxing, for me that was the best part. At first of course I wasn't able to do much, but it didn't matter I felt so proud of myself for just doing my best and before I knew it I was doing so much better, and doing things I never thought I was gonna be able to do, and just kept improving week after week. First, I started going every other day, now I go monday trough friday, I just can't get enough!!! I love it, I feel with so much more energy, every time I finish a class I feel so happy and relaxed, this practice has change my life. And so far I have lost 25 pounds, I know that I still have a long way to go but for the first time in the last five years of my life I feel with such hope, it's an amazing feeling, again I don't know how to express it. All the teachers are amazing, always trying to help you, the studio is so beautiful, just try it and you won't regret it!!
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